The Clyde Coast

The Clyde Coast Health and Fitness

In the region of Clyde Coast in New South Wales, Australia, there are a variety of businesses in the health and fitness industry that offer different benefits to their customers. Whether you are looking for a gym, personal training, yoga or massage, there is something for everyone in this area.

Gyms:

1. Anytime Fitness
Anytime Fitness is a 24-hour gym that allows its members to work out whenever it is convenient for them. They offer a variety of machines and free weights for strength training, as well as cardio equipment like treadmills, stationary bikes, and elliptical machines. Memberships include access to all Australian clubs, a free fitness consultation with a personal trainer, and a nutrition plan.

Contact details:
Address: Shop 3, Plaza 72B, 2-28 Captain Cook Drive, Kurnell
Phone: 02 9668 1044

2. Jetts Fitness
Jetts Fitness is another gym that is open 24/7 and has locations all over Australia. They offer a variety of fitness equipment and classes like strength training, cardio, and high-intensity interval training (HIIT). Memberships include access to all Australian clubs, a free fitness consultation with a personal trainer, and a nutrition plan.

Contact details:
Address: 67 The Boulevarde, Caringbah
Phone: 02 9524 8068

Personal training:

3. Fitness First
Fitness First is a fitness center that offers personal training services. Their certified personal trainers work with clients to create personalized workout routines and nutrition plans to help them achieve their goals. They also offer a variety of fitness classes like yoga, Pilates, and boxing.

Contact details:
Address: Shop 4, 50 President Avenue, Caringbah
Phone: 02 9527 2601

4. Anytime Fitness
As mentioned earlier, Anytime Fitness also offers personal training services. Their personal trainers work with clients of all fitness levels to create personalized workouts and nutrition plans. Additionally, they offer group training sessions for those who prefer to work out in a small group setting.

Contact details:
Address: Shop 3, Plaza 72B, 2-28 Captain Cook Drive, Kurnell
Phone: 02 9668 1044

Yoga:

5. Bikram Yoga Sutherland Shire
Bikram Yoga Sutherland Shire offers Bikram yoga classes, which consist of a series of 26 postures and two breathing exercises done in a heated room. The heat helps to loosen muscles and increase flexibility. They also offer Yin yoga classes, which are slower-paced and focus on stretching and relaxation.

Contact details:
Address: Suite 5, 42 President Avenue, Gymea
Phone: 0425 228 412

6. Yoga in the Gymea
Yoga in the Gymea offers a variety of yoga classes like Vinyasa flow, Hatha, and Yin yoga. They also offer pregnancy yoga for expectant mothers and Mum and Bub yoga for new moms and their babies.

Contact details:
Address: 42 Gymea Bay Road, Gymea
Phone: 0408 107 700

Massage:

7. Gymea Allied Health Centre
Gymea Allied Health Centre offers a variety of massage services like remedial, pregnancy, and relaxation. They also offer other allied health services like physiotherapy, chiropractic, and exercise physiology.

Contact details:
Address: Suite 201, Level 2, 10-20 Kingsway, Woolooware
Phone: 02 9523 6440

8. Aquarius Health Medispa
Aquarius Health Medispa offers a variety of spa services like massage, facials, and body treatments. They also offer medical treatments like botox and cosmetic fillers for those interested in those services.

Contact details:
Address: 24 Croydon Street, Cronulla
Phone: 02 9523 5200

the health and fitness industry in the region of Clyde Coast, New South Wales, Australia offers a variety of businesses that cater to different needs and goals. Whether you are looking for a gym, personal training, yoga, or massage, there is something for everyone. As always, make sure to research each business thoroughly and consult with a medical professional before starting any new exercise or health regimen.